Skip to main content

5 tips for toddler sleep success

From freedigitalphotos.net
  • There is nothing like a routine to settle a child. The mantra, ‘bath, bottle and bed’ is often heard in my house! Try a few until you find a routine that works for you.
  • Lavender essential oil is a proven nervous system relaxant and soothes frayed nerves. Pop a drop on a tissue and tuck it into a pillowcase, or put a few drops in a steam diffuser.
  • Oats have been used for hundreds of years as a calming food, so offer porridge or Bircher Muesli (if you’ve introduced nuts to your toddler’s diet). I also recommend putting a cup of oats in a stocking or baby’s muslin, tying it to the hot water tap and allowing the bath water to run through it. This creates a milky bath with soothing, anti-inflammatory effects. 
  • Encourage your toddler to debrief at the end of the day and allow any worries or concerns to be listened to. Most people, of all ages, feel better when they have purged a racing mind. 
  • Strong chamomile tea has been traditionally used in Germany to help toddlers sleep. Use two teabags and cover the cup with a saucer to retain the active ingredients that are found in the essential oils. I like to add the natural sweetener stevia to take away the bitterness.
 Extracted from Woolworths Baby and Toddler Club.

Comments

Popular posts from this blog

Box Hill High School Zone

Parents are struggling with moving into a good reputable school for their kid(s). Here is the zone for Box Hill High School.   Good luck with house hunting!

The Bose Soundbar 700 Won't Connect to App

Bose has one of the best speaker sound. I learnt about Bose more than 25 years ago and still a fan.  I bought Soundbar 700 in 2018.  It took me a while to set it up but it has been giving me troubles once a while.  Recently, I was not able to connect Soundbar 700 with my phone.  Done the factory reset on the soundbar, it didn't work. I spent hours reseting everything multiple times and finally I found this article,  https://www.bose.com.au/en_au/support/articles/HC1380/productCodes/bose_soundbar_700/article.html .  Tweaking them all and finally got it to work again. I think the most important setting is to TURN WPS OFF on the router!  Hope it helps.

Brivis Heater - Error Code #69

My Brivis HX23 Heater broke down this week.  H01 Code #69.  This code was not even listed in the User Manual!  Searching around the web and here is what I found: Secret Reset: This is not in the User Manual.  On the networker controller press FUNCTION > 1 > 4 keys and the screen will go blank and come back on after 30 seconds, this has rebooted the main PCB and reset the fault code. Use this with caution as too much gas build up could cause an explosion. Use it only after the unit has enough time to air out the gas build up. What is Code #69 or any other unpublished codes?  The best way to find out is to open up the heater unit.   There is a little LCD on the PCB showing what error exactly is. (Note: Opening up the unit may void your warranty.)