Skip to main content

8 tips for your toddler’s lunchbox

  1. Include foods from all the core food groups; wholegrain breads and cereals, lean meat or a vegetarian alternative, fruits, vegetables, and dairy (milk, yoghurt or cheese). 
  2. Make lunchbox foods quick and easy to eat. Toddlers have far more exciting things to do than eat. If children can’t get to their food quickly, then it’s likely to go uneaten. 
  3. Avoid too many processed, individually packaged foods. These can be an expensive way to fill lunchboxes, and the rubbish doesn’t do the environment any favours either. 
  4. Keep food safe. Food needs to be kept cool to prevent harmful bacteria developing and ideally it should be eaten within four hours (if not refrigerated). One solution is to put a frozen tub of yoghurt or milk drink in the lunchbox. It helps to keep it cool plus it can then be used as a healthy snack once thawed. Insulated lunch bags are also a good idea or you can use a frozen esky brick. 
  5. Don’t add ‘treat foods’ to your toddler’s lunch just for excitement. Instead include a special note or picture, a sticker, or use a cookie cutter to make sandwiches more fun.
  6. Once your little ones are old enough, involve them in packing their own lunch. Let them choose between two or three different healthy snack options. 
  7. Offer variety. There is nothing worse than seeing the same sandwich day after day! Increased variety also means a greater variety of nutrients.
  8. Prepare lunchboxes the night before to avoid that last-minute rush if you have a preschool day or an appointment.

Comments

Popular posts from this blog

Box Hill High School Zone

Parents are struggling with moving into a good reputable school for their kid(s). Here is the zone for Box Hill High School.   Good luck with house hunting!

Brivis Heater - Error Code #69

My Brivis HX23 Heater broke down this week.  H01 Code #69.  This code was not even listed in the User Manual!  Searching around the web and here is what I found: Secret Reset: This is not in the User Manual.  On the networker controller press FUNCTION > 1 > 4 keys and the screen will go blank and come back on after 30 seconds, this has rebooted the main PCB and reset the fault code. Use this with caution as too much gas build up could cause an explosion. Use it only after the unit has enough time to air out the gas build up. What is Code #69 or any other unpublished codes?  The best way to find out is to open up the heater unit.   There is a little LCD on the PCB showing what error exactly is. (Note: Opening up the unit may void your warranty.)

The Bose Soundbar 700 Won't Connect to App

Bose has one of the best speaker sound. I learnt about Bose more than 25 years ago and still a fan.  I bought Soundbar 700 in 2018.  It took me a while to set it up but it has been giving me troubles once a while.  Recently, I was not able to connect Soundbar 700 with my phone.  Done the factory reset on the soundbar, it didn't work. I spent hours reseting everything multiple times and finally I found this article,  https://www.bose.com.au/en_au/support/articles/HC1380/productCodes/bose_soundbar_700/article.html .  Tweaking them all and finally got it to work again. I think the most important setting is to TURN WPS OFF on the router!  Hope it helps.